Avgolemono Soup
Ingredients 2 tablespoons extra virgin olive oil 1 cup chopped onion 5 cups chicken stock 1 cup water 1/2 cup orzo or rice 1 pound skinless chicken breast, cut in … Continue to Recipe →
Bavarian Sauerkraut
Ingredients 1 16-oz can or jar of sauerkraut (best is fresh sauerkraut in jars, found in refrigerated section of grocery store) 1 cup white wine 1/2 cup chopped onion 1/2 … Continue to Recipe →
Ultimate Fall Salad
Ingredients 2 medium delicata squash (about 2 pounds total) 1 tablespoon extra virgin olive oil pinch of salt arils from 1 pomegranate (about 1 cup) or a generous handful of … Continue to Recipe →
Crack Chicken Noodle Soup
Ingredients 3 cups cooked chicken breast, shredded or chopped 6 cups low-sodium chicken stock 8 ounces thin spaghetti or angel hair, uncooked 1 (10.5-ounce) can condensed chicken soup 2 medium … Continue to Recipe →
Jerk Chicken
Ingredients 1/2 cup malt vinegar (or white vinegar) 2 tablespoons dark rum 2 Scotch bonnet peppers (or habaneros), with seeds, chopped 1 red onion, chopped 4 green onion tops, chopped … Continue to Recipe →
Cajun Cake
Ingredients CAKE 2 c flour 1 1/2 c sugar 2 egg 2 tsp baking soda 2 can(s) (small) crushed pineapple with juice (16 oz. total) ICING 1/2 c can milk … Continue to Recipe →
Herb Stuffing with Dried Fruit
Ingredients 8 tablespoons (1 stick) unsalted butter, plus more for buttering the baking dish One 1-pound loaf sliced white sandwich bread 3/4 cup mixed chopped dried fruit, such as apricots, … Continue to Recipe →
Layered Pizza Dip
Ingredients 8 oz. reduced-fat cream cheese – softened 1/2 cup chunky pizza sauce 1/4 cup chopped green bell pepper 1/3 cup sliced mushrooms 1/4 cup minced onion 1 cup reduced-fat … Continue to Recipe →
Healthy Breakfast Casserole with Sausage
Ingredients 1 scallions 8 sausage links (turkey or chicken, fully cooked) 2 cups mixed vegetables (like broccoli, peppers, asparagus, spinach) 1/2 cup plain Greek yogurt (nonfat) 16 egg whites 1 … Continue to Recipe →
Hash Brown Chicken Casserole
Ingredients 1 (16-ounce) bag frozen hash browns, slightly thawed 1 rotisserie chicken, shredded (2-3 cups) 8 strips bacon, cooked and crumbled 2 cups shredded cheddar cheese, plus more for topping … Continue to Recipe →
Creamy Garlic Parmesan Pasta
Ingredients 9 oz pasta, of choice 2 tablespoons butter 2 garlic cloves, minced 2 tablespoons all purpose flour 1 ½ cup whole milk ½ cup chicken broth 1 teaspoon fine … Continue to Recipe →
Jamaican Beef Stew
Ingredients For the marinade: 2 1/2 pounds well-marbled chuck beef stew meat, cut into 1 1/2-inch chunks 1 large yellow onion, chopped 5 medium scallions, chopped 4 large garlic cloves, … Continue to Recipe →
