Crispy Baked Chicken Nuggets
Ingredients 1 cup crushed toasted whole wheat flake cereal 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano, crushed 1/8 teaspoon cayenne pepper (optional) 1 egg white 1 … Continue to Recipe →
Category Archives: Main Dish
Crispy Oven-fried Catfish
Ingredients 1 cup low-fat buttermilk 4 (6-oz.) catfish fillets 1 1/2 to 2 tsp. Creole seasoning 3 cups cornflakes cereal, crushed Vegetable cooking spray Lemon wedges Directions Place buttermilk in … Continue to Recipe →
Spinach Meatball Minestrone Soup
Ingredients For the meatballs: 2 eggs, lightly beaten 1/2 cup milk 1/2 cup breadcrumbs 1/2 pound ground beef 1/2 pound ground pork 3 medium cloves garlic, chopped 1 1/2 teaspoons … Continue to Recipe →
Sausage, White Bean, and Kale Soup
Ingredients 1 1/2 tablespoons extra-virgin olive oil 1 medium leek or yellow onion, finely chopped 2 medium carrots, peeled and finely chopped 2 medium celery stalks, finely chopped Kosher salt … Continue to Recipe →
Pepper Steak for 2
Ingredients 1/2 pound beef round steak (3/4 inch thick), trimmed 1 tablespoon vegetable oil 1/4 cup chopped onion 1 garlic clove, minced 1 beef bouillon cube 3/4 cup boiling water … Continue to Recipe →
Swedish Meatballs 2
Ingredients Meatballs: 2 slices white bread, crusts removed, then torn into tiny pieces 1/4 cup whole milk 1 pound ground beef 1 pound ground pork 1 small red onion, grated … Continue to Recipe →
Blackened Catfish
Ingredients 2 teaspoons paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon ground cumin 1/2 teaspoon kosher salt 1/2 teaspoon … Continue to Recipe →
Dirty Rice
Ingredients 1 pound ground meat browned 1 cup raw rice 1 can onion with beef stock soup 1 can cream of chicken soup 1 bell pepper chopped Directions Mix together … Continue to Recipe →
Chicken Pot Pie
Ingredients 4 tablespoons butter 1/2 cup diced onion 1/2 cup sliced carrot 1/2 cup peas 3 cups shredded cooked chicken (turkey works as well for a post-Thanksgiving meal) 1/4 cup … Continue to Recipe →
Chicken and Waffles
Ingredients Chicken: 8 assorted, bone-in pieces of chicken (wings, thighs, drumsticks) 2 cups buttermilk 1 1/2 cups flour 1/3 cup cornmeal 3 tablespoons cornstarch 2 teaspoons paprika 2 teaspoons onion … Continue to Recipe →
Country Fried Steak
Ingredients 3 pounds of rib-eye steaks, each 6 oz and 1/2 thick 3/4 cup of milk 1 egg, beaten 2-3 cups flour 2 teaspoons seasoning salt Canola oil Gravy Ingredients … Continue to Recipe →
Cheesy Garlic and Butter Shrimp and Grits
Ingredients Grits: 2 cups uncooked stone-ground grits 6 cups water 1/4 cup heavy cream 1 1/2 cup sharp cheddar cheese, grated 1/2 cup Parmesan, grated 3 tablespoons butter 2 teaspoons … Continue to Recipe →
