Tuna, Cheese & Noodle Casserole
Ingredients 2 cups cooked elbow macaroni 8 oz. Velveeta® – melted, low-fat okay 6 oz. can tuna in water – drained 10.75 oz. can condensed cream of mushroom soup 1 … Continue to Recipe →
Category Archives: Main Dish
Shish Tawook Marinated Chicken
Ingredients 3 tablespoons vegetable oil 2 tablespoons plain low-fat yogurt 2 tablespoons ketchup 2 tablespoons prepared mustard 1 1/2 teaspoons garlic powder 2 teaspoons paprika 1 1/2 teaspoons ground allspice … Continue to Recipe →
Cranberry Bbq Chicken
Ingredients 1 (2 to 3 pound) whole chicken, cut into pieces 2 tablespoons butter 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/2 cup chopped celery 1 onion, chopped 1 … Continue to Recipe →
Brisket with Bbq Sauce
Ingredients 4 pounds lean beef brisket 2 tablespoons liquid smoke flavoring 1 tablespoon onion salt 1 tablespoon garlic salt 1 1/2 tablespoons brown sugar 1 cup ketchup 3 tablespoons butter … Continue to Recipe →
Italian Meat Loaf
Ingredients 2 pounds ground beef 1/2 cup plain bread crumbs 1/4 cup plus 1 tablespoon grated Parmesan cheese, divided 1 egg 4 teaspoons Italian Seasoning, divided 1 teaspoon Onion Powder … Continue to Recipe →
Spicy Sausage, Kale, and Orecchiette Soup
Ingredients 2 tablespoons olive oil 1 sweet onion, diced 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon crushed red pepper flakes 4 garlic cloves, minced 6 cups low-sodium chicken … Continue to Recipe →
Crispy Baked Chicken Nuggets
Ingredients 1 cup crushed toasted whole wheat flake cereal 1 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano, crushed 1/8 teaspoon cayenne pepper (optional) 1 egg white 1 … Continue to Recipe →
Crispy Oven-fried Catfish
Ingredients 1 cup low-fat buttermilk 4 (6-oz.) catfish fillets 1 1/2 to 2 tsp. Creole seasoning 3 cups cornflakes cereal, crushed Vegetable cooking spray Lemon wedges Directions Place buttermilk in … Continue to Recipe →
Spinach Meatball Minestrone Soup
Ingredients For the meatballs: 2 eggs, lightly beaten 1/2 cup milk 1/2 cup breadcrumbs 1/2 pound ground beef 1/2 pound ground pork 3 medium cloves garlic, chopped 1 1/2 teaspoons … Continue to Recipe →
Sausage, White Bean, and Kale Soup
Ingredients 1 1/2 tablespoons extra-virgin olive oil 1 medium leek or yellow onion, finely chopped 2 medium carrots, peeled and finely chopped 2 medium celery stalks, finely chopped Kosher salt … Continue to Recipe →
Pepper Steak for 2
Ingredients 1/2 pound beef round steak (3/4 inch thick), trimmed 1 tablespoon vegetable oil 1/4 cup chopped onion 1 garlic clove, minced 1 beef bouillon cube 3/4 cup boiling water … Continue to Recipe →
Swedish Meatballs 2
Ingredients Meatballs: 2 slices white bread, crusts removed, then torn into tiny pieces 1/4 cup whole milk 1 pound ground beef 1 pound ground pork 1 small red onion, grated … Continue to Recipe →
