Indian Spiced Grilled Chicken
Ingredients four (6 ounce) chicken breasts – boneless, skinless 1 cup plain low fat yogurt 4 garlic cloves – grated juice of one lemon (about ¼ cup) 2 tablespoons fresh … Continue to Recipe →
Category Archives: International
Jerk Style Black Beans
Ingredients 1 medium onion (chopped ) 1⁄4 cup water 1 green bell pepper (chopped ) 1 red bell pepper (chopped ) 30 ounces canned black beans (rinsed ) 2 cups … Continue to Recipe →
Caribbean Coleslaw
Ingredients 1 mango, peeled and cubed 1 (6 ounce) can crushed pineapple, drained 2⁄3 cup Hellmann’s mayonnaise 2 tablespoons Heinz cider vinegar 2 tablespoons cilantro leaves, chopped 2 tablespoons red … Continue to Recipe →
Five-spice Tilapia with Citrus Ponzu Sauce
Ingredients 2 tablespoons thinly sliced green onions 2 tablespoons orange juice 1 tablespoon lemon juice 1 tablespoon low-sodium soy sauce 1 teaspoon brown sugar 2 teaspoons rice wine vinegar 1/4 … Continue to Recipe →
Cinco De Mayo Mango Shrimp Fajita
Ingredients All-Purpose Mango Marinade: 1 mango, peeled and chunked 1 lime, juiced 1 tablespoon coconut oil 1 tablespoon jalapeno, seeded 1 tablespoon minced ginger Shrimp Fajitas: 1 pound shrimp 1 … Continue to Recipe →
Bangers and Mash (low Carb and Gluten Free)
Ingredients 4 sausages (I used sweet Italian) 1 cup sliced raw onions 1 Tbsp olive oil 1 Tbsp butter 1/2 cup chicken stock 2 Tbsp red wine (optional) 2 Tbsp … Continue to Recipe →
Tandoori Chicken
Ingredients 3 Tbsp vegetable oil 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon cayenne 1 Tbsp garam masala 1 Tbsp sweet (not hot) paprika … Continue to Recipe →
Indian Spiced Chicken Burgers
Ingredients 1 lb ground chicken 1 jalapeno, seeded and minced 1/4 cup fresh cilantro (small handful) 1 inch knob fresh ginger 1/4 of a large yellow onion, 3 tsp garam … Continue to Recipe →
Chicken Makhani (indian Butter Chicken)
Ingredients 1 tablespoon peanut oil 1 shallot, finely chopped 1/4 white onion, chopped 2 tablespoons butter 2 teaspoons lemon juice 1 tablespoon ginger garlic paste 1 teaspoon garam masala 1 … Continue to Recipe →
Chicken Tortilla Soup
Ingredients 1/4 cup butter OR margarine 1/4 cup all-purpose flour 3 cups chicken broth 1 cup milk 8 oz. Velveeta process cheese food – cubed 10 oz. can Ro*Tel® tomatoes … Continue to Recipe →
French Onion Soup
Ingredients 4 med. onions – sliced 2 Tbls. real butter 4 cups beef broth 1 Tbls. sherry – optional, but recommended 1 Tbls. Worcestershire sauce 1/4 tsp. black pepper 1 … Continue to Recipe →
French Onion Soup 2
Ingredients 4 large onions, thinly sliced 4 Tbsps butter 4 10 oz Cans of beef broth 1/2 cup dry sherry 2 tsps Worcestershire sauce dash of pepper 6 slices french … Continue to Recipe →
