Apples (1 pound) = | 3 cups pared, sliced |
Bananas (3 medium) = | 1 1/2 cups mashed |
Berries (1 pint) = | 1 3/4 cups |
Bread (1 slice) = | 1/2 cups crumbs |
Cabbage (1/2 pound) = | 4 cups shredded |
Carrots (1 large) = | 1 cup shredded |
Celery (1 large stalk) = | 1 cup diced |
Cheese (1/4 pound) = | 1 cup shredded |
Cherries (1 pound) = | 2 1/2 cup pitted |
Corn (1 small ear) = | 1/2 cup kernels |
Grapes (1 pound) = | 3 cups |
Kiwi (1) = | 1/3 cup sliced |
Lemon (1) = | 3 tablespoons juice |
Lime (1) = | 2 tablespoons juice |
Mango (1 pound) = | 3/4 cup sliced |
Melon (1 pound) = | 1 cup cubed |
Onion (1 medium) = | 3/4 cup chopped |
Orange (1 medium) = | 1/3 cup juice and 2 T grated peel |
Peaches (1 pound) = | 2 cups sliced |
Pears (1 pound) = | 2 cups sliced |
Pecans (1 pound shelled) = | 4 cups |
Peppers (1 large) = | 1 cup chopped |
Pineapple (1 medium)= | 3 cups cubed |
Tomato (1 large)= | 1 cup chopped |