Cranberry Vegetable Barley Stir Fry
Ingredients 1 cup pearled Barley 2½ cups Mixed vegetables ⅓ cup cranberries dried 1 medium Onion- chopped/ cubed 3 cloves Garlic 3 cups Water or broth 1 tbsp Coconut oil … Continue to Recipe →
Category Archives: Side Dishes
Southwestern Barley Salad
Ingredients 1 cup barley (uncooked) 1 cup sweet corn kernels 11/2 cups grape tomatoes (halved) 1/4 cup chopped cilantro fresh 4 stalks green onions (thinly sliced) 2 lime (large) 1/4 … Continue to Recipe →
Simple Barley Pilaf
Ingredients 2 tbsps butter 1 cup pearl barley (medium, not quick cooking barley) 1/3 cup pine nuts (or almonds, optional) 2 garlic cloves (finely minced) 1 onions (medium, chopped) 1/2 … Continue to Recipe →
Barley Pilaf with Sautéed Mushrooms
Ingredients 1/2 cup dried porcini mushrooms (about 1/2 ounce) 1 cup boiling water 2 tablespoons olive oil, divided 3 cups chopped button mushrooms (about 8 ounces) 1/2 cup dry white … Continue to Recipe →
Barley Primavera
Ingredients 4 cups low fat low sodium chicken broth 2 cloves garlic (minced) 1/2 cup purple onion (minced) 1/2 cup carrots (diced) 1 cup pearl barley 1/2 cup zucchini (diced) … Continue to Recipe →
Barley Bake
Ingredients 1/4 cup butter 1 onions (medium, diced) 1 cup pearl barley (uncooked) 1/2 cup pine nuts 2 green onions (thinly sliced) 1/2 cup fresh mushrooms (sliced) 1/2 cup fresh … Continue to Recipe →
Barley
Ingredients 1 Cup of Pearl Barley 3 Cups Water 1 teaspoon Kosher or Sea Salt Directions Rinse the Pearl Barley through a strainer to remove any debris. In a sauce … Continue to Recipe →
Cheesy Broccoli Quinoa
Ingredients 1 cup quinoa (well rinsed) 11/2 cups vegetable broth (or water) 2 cups broccoli (chopped) 1 cup cheddar cheese (shredded) salt pepper Directions Bring the quinoa, broth and broccoli … Continue to Recipe →
Southwest Quinoa and Grilled Corn Salad
Ingredients 4 fresh corn (cobs) 2 cups quinoa (white or red or a combo) kosher salt 1/2 purple onion (chopped, about ½ cup) 6 ozs pepper (tri-color Pepperazzi™, sweet pickled … Continue to Recipe →
Moroccan Quinoa
Ingredients 1/2 cup quinoa 1 tsp salt 1/4 tsp ground cumin 1/4 tsp coriander seeds 1/4 tsp turmeric 1/4 tsp cayenne salt (for seasoning) Directions Rinse and cook quinoa according … Continue to Recipe →
Coconut Quinoa
Ingredients virgin coconut oil quinoa (rinsed well) 131/2 ozs unsweetened coconut milk kosher salt Directions Heat oil in a medium saucepan over medium heat. Add quinoa and cook, stirring often, … Continue to Recipe →
Mexican Quinoa
Ingredients 1 tbsp olive oil 2 garlic cloves (minced) 11/4 cups reduced sodium chicken broth 1 cup quinoa (uncooked, pre-rinsed) 141/2 ozs diced tomatoes (with green chilies) 151/2 ozs pinto … Continue to Recipe →
