Indian Spiced Grilled Chicken
Ingredients four (6 ounce) chicken breasts – boneless, skinless 1 cup plain low fat yogurt 4 garlic cloves – grated juice of one lemon (about ¼ cup) 2 tablespoons fresh … Continue to Recipe →
Category Archives: Main Dish
Parmesan Baked Pork Chops
Ingredients 4 boneless pork chops, 1/2″ thick 1 Tbsp olive oil 1 c Parmesan cheese 1 c Italian bread crumbs 1 tsp black pepper 1 tsp garlic powder Directions On … Continue to Recipe →
Five-spice Tilapia with Citrus Ponzu Sauce
Ingredients 2 tablespoons thinly sliced green onions 2 tablespoons orange juice 1 tablespoon lemon juice 1 tablespoon low-sodium soy sauce 1 teaspoon brown sugar 2 teaspoons rice wine vinegar 1/4 … Continue to Recipe →
Cinco De Mayo Mango Shrimp Fajita
Ingredients All-Purpose Mango Marinade: 1 mango, peeled and chunked 1 lime, juiced 1 tablespoon coconut oil 1 tablespoon jalapeno, seeded 1 tablespoon minced ginger Shrimp Fajitas: 1 pound shrimp 1 … Continue to Recipe →
Bangers and Mash (low Carb and Gluten Free)
Ingredients 4 sausages (I used sweet Italian) 1 cup sliced raw onions 1 Tbsp olive oil 1 Tbsp butter 1/2 cup chicken stock 2 Tbsp red wine (optional) 2 Tbsp … Continue to Recipe →
Tandoori Chicken
Ingredients 3 Tbsp vegetable oil 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon cayenne 1 Tbsp garam masala 1 Tbsp sweet (not hot) paprika … Continue to Recipe →
Ground Turkey and Barley Soup with Mushrooms and Spinach
Ingredients 2 tsp. + 2 tsp. olive oil 1 large onion, diced 1 tsp. minced garlic 1 tsp. dried thyme 1/2 tsp. poultry seasoning 1/2 tsp. Spike Seasoning (optional) 8-12 … Continue to Recipe →
Indian Spiced Chicken Burgers
Ingredients 1 lb ground chicken 1 jalapeno, seeded and minced 1/4 cup fresh cilantro (small handful) 1 inch knob fresh ginger 1/4 of a large yellow onion, 3 tsp garam … Continue to Recipe →
Chicken Makhani (indian Butter Chicken)
Ingredients 1 tablespoon peanut oil 1 shallot, finely chopped 1/4 white onion, chopped 2 tablespoons butter 2 teaspoons lemon juice 1 tablespoon ginger garlic paste 1 teaspoon garam masala 1 … Continue to Recipe →
Jalapeno Crab Bites
Ingredients 1 lb lump crab meat 1 shallot 2 eggs ½ c. panko bread crumbs 1 T. Tabasco Green Jalapeno sauce ½ t. dry mustard ½ t. salt Directions Dice … Continue to Recipe →
Crab Stuffed Tilapia
Ingredients Filling ½ cup lump crab meat 5 tablespoons butter, melted 1 cup seasoned breadcrumbs 1 clove garlic, minced ½ cup pepper-jack cheese, shredded 1 tablespoon lemon juice Pinch dill … Continue to Recipe →
Cheesy Bacon Potato Soup
Ingredients 5 Cups Chicken broth 6 med potatoes peeled and cubed 3 stocks of celery 1/2 cup of chopped onion 5 bacon strips crumbled 8 ounces of cheddar cheese 1/4 … Continue to Recipe →
