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The Recipe Exchange

A collection of recipes from friends and family for delicious home cooked meals.

My personal collection of recipes from friends and family for delicious home cooked meals.
From savory to sweet, and everything in between we have the recipes to satisfy your tastebuds.

Category Archives: Caribbean Recipes

Our collection of delicious Caribbean Recipes from the Bahamas, Cuba, Jamaica, Hispaniola, & Puerto Rico.

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Metemgee

The Recipe Exchange Posted on September 20, 2019 by The Recipe ExchangeNovember 29, 2021

Ingredients 5 cloves garlic, sliced 2 tablespoons olive oil 1 medium yellow onion, sliced 1/2 cup sliced scallions 4 cups chicken broth 2 medium red-skinned potatoes, quartered 1 large or … Continue to Recipe →

Posted in Caribbean Recipes, South American Recipes, Stew Recipes

Roasted Pork Shoulder (Pernil Al Horno)

The Recipe Exchange Posted on March 9, 2019 by The Recipe ExchangeNovember 29, 2021

Ingredients 1 boneless pork shoulder (about 4 pounds), skin on 4 garlic cloves, smashed 1 handful fresh oregano 4 tablespoons Kosher salt (1 tablespoon for every pound of meat) 1 … Continue to Recipe →

Posted in Caribbean Recipes, Pork Recipes

Jamaican Curried Goat

The Recipe Exchange Posted on February 19, 2019 by The Recipe ExchangeNovember 29, 2021

Ingredients 2 pounds goat meat 1 teaspoon ground allspice 1 teaspoon seasoning salt 2 tablespoons minced garlic 2 tablespoons finely grated fresh ginger 3 tablespoons canola or olive oil 2 … Continue to Recipe →

Posted in Caribbean Recipes, Lamb Recipes

Pigeon Pea Rice: Arroz con Gandules

The Recipe Exchange Posted on June 9, 2018 by The Recipe ExchangeNovember 29, 2021

Ingredients 1 teaspoon vegetable oil 8 strips bacon, finely chopped 1/2 cup finely chopped onion 1/2 cup finely chopped cilantro leaves 2 cups long-grain white rice 1 (10-ounce) can chopped … Continue to Recipe →

Posted in Caribbean Recipes, Rice & Grain Recipes

Flan de Queso

The Recipe Exchange Posted on March 14, 2018 by The Recipe ExchangeNovember 29, 2021

Ingredients 2 cups sugar 1/4 cup water 12 ounces cream cheese, at room temperature 3 large eggs, at room temperature 1 (14-ounce) can sweetened condensed milk 1 (12-ounce) can evaporated … Continue to Recipe →

Posted in Caribbean Recipes, Chilled Dessert Recipes

Jerk Marinade

The Recipe Exchange Posted on July 9, 2017 by The Recipe ExchangeNovember 28, 2021

Ingredients 1 jalapeno pepper 2 cloves garlic 1 tablespoon ginger, grated 2 green onions 1 tablespoon thyme, chopped 1 tablespoon allspice 3/4 teaspoon nutmeg 3/4 teaspoon cinnamon 1 teaspoon pepper … Continue to Recipe →

Posted in Caribbean Recipes, Marinade & Seasoning Recipes

Caribbean Rice and Beans

The Recipe Exchange Posted on February 4, 2017 by The Recipe ExchangeDecember 28, 2021

Ingredients 1 cup Dried pigeon peas, cow peas, or whatever kind of dried bean you like. Soaked overnight 2 cups water 1/2 small/medium onion chopped 2 cups long grain white … Continue to Recipe →

Posted in Caribbean Recipes, Rice & Grain Recipes

Jamaican Red Snapper with Pan-fried Banana

The Recipe Exchange Posted on August 5, 2016 by The Recipe ExchangeNovember 28, 2021

Ingredients 1 cup plain dried bread crumbs 2 teaspoons five-spice powder 1 teaspoon dried thyme, crumbled 1 teaspoon ground allspice 1 teaspoon kosher salt 1/8 to 1/4 tsp. cayenne pepper … Continue to Recipe →

Posted in Caribbean Recipes, Seafood Recipes

Jamaican Coconut Shrimp Stew

The Recipe Exchange Posted on March 4, 2016 by The Recipe ExchangeNovember 28, 2021

Ingredients 1 lb peeled and deveined jumbo shrimp 1 tbsp mild jerk seasoning 1/2 tbsp butter or coconut oil 1 scallion, chopped 1/4 cup chopped onion 1/4 cup chopped bell … Continue to Recipe →

Posted in Caribbean Recipes, Seafood Recipes

Empanada Dough

The Recipe Exchange Posted on October 15, 2015 by The Recipe ExchangeNovember 28, 2021

Ingredients 2 cups all-purpose flour, plus more for work surface 3/4 cup fine cornmeal, or masa harina 2 teaspoons sugar 1/2 teaspoon salt 3 tablespoons vegetable shortening 2 large egg … Continue to Recipe →

Posted in Caribbean Recipes, Mexican Recipes, Pie & Pastry Recipes

Jamaican Grilled Sweet Potatoes

The Recipe Exchange Posted on June 13, 2015 by The Recipe ExchangeJanuary 30, 2025

Ingredients 3 tablespoons packed brown sugar 2 tablespoons butter, softened and divided 1 teaspoon ground ginger 1 teaspoon dark molasses 1 teaspoon pineapple juice 1⁄4 teaspoon almond extract 1 tablespoon … Continue to Recipe →

Posted in Caribbean Recipes, Potato Recipes

Jerk Style Black Beans

The Recipe Exchange Posted on June 11, 2015 by The Recipe ExchangeNovember 28, 2021

Ingredients 1 medium onion (chopped ) 1⁄4 cup water 1 green bell pepper (chopped ) 1 red bell pepper (chopped ) 30 ounces canned black beans (rinsed ) 2 cups … Continue to Recipe →

Posted in Caribbean Recipes, Vegetables Recipes

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