Roasted Garlic-basil Brown Rice
Ingredients 2 tbsps olive oil 2 tbsps roasted garlic 1 cup yellow onion (finely chopped) 1/2 cup basil leaves (finely chopped) 11/2 cups brown rice 3 cups vegetable stock 3/4 … Continue to Recipe →
The Recipe Exchange
Sesame Brown Rice
Ingredients 2 3/4 cups water 1 cup medium grain brown rice 1/2 tsp kosher salt 2 tsps sesame seeds 1 tsp sesame oil (Asian) 1 tbsp sliced green onions (thinly) … Continue to Recipe →
Indian Spiced Brown Rice
Ingredients 2 tbsps coconut oil 1 cup roasted cashews (raw or dry) 1/2 onions (chopped) 2 cloves garlic (minced) 11/2 tsps curry powder (Muchi) 1/2 tsp garam masala 1 cup … Continue to Recipe →
Fried Brown Rice
Ingredients 2 cups brown rice 5 cups water 1 onions (large, chopped) 1 red capsicum (diced) 2 cloves garlic 1/2 cup peas (and corn, frozen) 1/2 tsp chillies (optional) 3 … Continue to Recipe →
Perfect Brown Rice
Ingredients brown rice (whichever type you prefer) 4 cups water (for every one cup of rice) salt (– to taste) Directions Rinse rice in a strainer under cold running water … Continue to Recipe →
Nutty Brown Rice
Ingredients 2 cups brown rice 4 cups water 1/2 cup toasted pecans (chopped and) 2 tbsps olive oil 1/2 cup grated Parmesan cheese (freshly) Directions Add rice to boiling water … Continue to Recipe →
Chicken and Brown Rice
Ingredients 2 tablespoons olive oil 1 whole cut-up chicken (2 1/2 to 3 pounds), skins removed, breasts halved crosswise (save wings for another use) Coarse salt and ground pepper 1 … Continue to Recipe →
Greek Quinoa Salad
Ingredients 1 cup quinoa 3 tbsps extra-virgin olive oil 2 tbsps fresh lemon juice 1 tbsp red wine vinegar 1/2 tsp dried oregano 2 cups grape tomatoes halved 1 cup … Continue to Recipe →
Loaded Veggie Avocado Quinoa Frittatas
Ingredients 1 cup uncooked Quinoa 3 large eggs 3 large egg whites 1 cup spinach, chopped 2 tablespoons chopped cilantro 1 small red bell pepper, diced ¼ cup diced red … Continue to Recipe →
Barley with Mushrooms and Onions
Ingredients 2 spray(s) cooking spray 2 tsp unsalted butter 1 small uncooked Spanish onion(s), finely chopped 1/2 pound(s) cremini mushroom(s), shredded* (also known as baby Bella) 3 cup(s) vegetable broth, … Continue to Recipe →
Barley Beef Skillet
Ingredients 1 pound 95% lean ground beef 1/4 cup chopped onion 1 garlic clove, minced 1 can (14.5 oz) Beef Broth 1 can (8 oz) tomato sauce 1 cup water … Continue to Recipe →
Spinach Tomato Barley One Pot Meal
Ingredients 1 cup pearl barley 1 can diced tomatoes (no salt added or 2 large tomatoes diced) 3 cups fresh spinach (chopped) 1 onions (medium, diced) 3 cloves garlic (chopped) … Continue to Recipe →
