Greek Quinoa Salad
Ingredients 1 cup quinoa 3 tbsps extra-virgin olive oil 2 tbsps fresh lemon juice 1 tbsp red wine vinegar 1/2 tsp dried oregano 2 cups grape tomatoes halved 1 cup … Continue to Recipe →
Monthly Archives: June 2015
Loaded Veggie Avocado Quinoa Frittatas
Ingredients 1 cup uncooked Quinoa 3 large eggs 3 large egg whites 1 cup spinach, chopped 2 tablespoons chopped cilantro 1 small red bell pepper, diced ¼ cup diced red … Continue to Recipe →
Barley with Mushrooms and Onions
Ingredients 2 spray(s) cooking spray 2 tsp unsalted butter 1 small uncooked Spanish onion(s), finely chopped 1/2 pound(s) cremini mushroom(s), shredded* (also known as baby Bella) 3 cup(s) vegetable broth, … Continue to Recipe →
Toasted Barley and Chicken Pilaf
Ingredients 1 1/2 c. pearl barley 3 tsp. olive oil 4 skinless, boneless chicken thighs 2 medium carrots 2 stalk celery 1 small onion 1 package sliced mushrooms 1 can … Continue to Recipe →
Barley Beef Skillet
Ingredients 1 pound 95% lean ground beef 1/4 cup chopped onion 1 garlic clove, minced 1 can (14.5 oz) Beef Broth 1 can (8 oz) tomato sauce 1 cup water … Continue to Recipe →
Spinach Tomato Barley One Pot Meal
Ingredients 1 cup pearl barley 1 can diced tomatoes (no salt added or 2 large tomatoes diced) 3 cups fresh spinach (chopped) 1 onions (medium, diced) 3 cloves garlic (chopped) … Continue to Recipe →
Barley Salad with Herbs Barley Salad with Herbs
Ingredients 1 1/2 cups pearl barley (not quick-cooking) Coarse salt and freshly ground pepper 2 tablespoons finely chopped shallots (about 1 medium) 1 tablespoon Dijon mustard 1/4 cup extra-virgin olive … Continue to Recipe →
Barley Pilaf with Leeks and Lemon
Ingredients Kosher salt 1¼ cups hulled, hull-less, or pearled barley 1 tablespoon olive oil 1 leek, thinly sliced into rounds 1 garlic clove, finely chopped 1 teaspoon finely grated lemon … Continue to Recipe →
Barley Pilaf
Ingredients 1 cup pearl barley 2 tablespoons unsalted butter 1 shallot, minced Coarse salt and ground pepper 1/4 cup toasted pine nuts 2 tablespoons finely chopped fresh parsley 1 tablespoon … Continue to Recipe →
Cranberry Vegetable Barley Stir Fry
Ingredients 1 cup pearled Barley 2½ cups Mixed vegetables ⅓ cup cranberries dried 1 medium Onion- chopped/ cubed 3 cloves Garlic 3 cups Water or broth 1 tbsp Coconut oil … Continue to Recipe →
Southwestern Barley Salad
Ingredients 1 cup barley (uncooked) 1 cup sweet corn kernels 11/2 cups grape tomatoes (halved) 1/4 cup chopped cilantro fresh 4 stalks green onions (thinly sliced) 2 lime (large) 1/4 … Continue to Recipe →
Simple Barley Pilaf
Ingredients 2 tbsps butter 1 cup pearl barley (medium, not quick cooking barley) 1/3 cup pine nuts (or almonds, optional) 2 garlic cloves (finely minced) 1 onions (medium, chopped) 1/2 … Continue to Recipe →
