Mediterranean Spaghetti Squash Casserole
Ingredients 3 cups cooked spaghetti squash 1 can artichoke hearts (chopped) 2 roma tomatoes (chopped) 2 cups fresh spinach 2 roasted red peppers (chopped) ¼ cup chopped olives 1 tbsp … Continue to Recipe →
Category Archives: Vegetables Recipes
Indian Spiced Lentils
Ingredients 4 tsp. olive oil 1 large onion, diced in 1/4 inch pieces 2 cloves garlic, minced (I used 1 tsp. minced garlic) 1 tsp. sweet curry powder 1 tsp. … Continue to Recipe →
Artichoke, Spinach & Asiago Casserole
Ingredients 1 (15 ounce) can artichoke hearts, drain and cut 1 cup fresh spinach 2 large shallots, minced 1 teaspoon minced garlic 2 tablespoons butter 2 tablespoons flour 1 cup … Continue to Recipe →
Jamaican Grilled Sweet Potatoes
Ingredients 3 tablespoons packed brown sugar 2 tablespoons butter, softened and divided 1 teaspoon ground ginger 1 teaspoon dark molasses 1 teaspoon pineapple juice 1⁄4 teaspoon almond extract 1 tablespoon … Continue to Recipe →
Fried Green Tomatoes
Ingredients 4 to 6 green tomatoes washed & sliced Wash 2 cups buttermilk (old-fashioned whole buttermilk that still has fat in it) 2 large eggs Dredge 2 cups White (self-rising) … Continue to Recipe →
Jerk Style Black Beans
Ingredients 1 medium onion (chopped ) 1⁄4 cup water 1 green bell pepper (chopped ) 1 red bell pepper (chopped ) 30 ounces canned black beans (rinsed ) 2 cups … Continue to Recipe →
Sautéed Asian Broccoli
Ingredients 1 1/2 pounds broccoli 2 teaspoons vegetable oil 1/4 cup plus 3 tablespoons water 3 tablespoons soy sauce 1 tablespoon cornstarch 1 tablespoon packed light brown sugar 1/4 teaspoon … Continue to Recipe →
Roasted Summer Squash Recipe with Lemon and Mint
Ingredients 6 yellow summer squash or zucchini, about 8 inches long 1/4 cup olive oil 1/4 cup lemon juice 1/2 cup very finely chopped mint (measure after chopping) salt to … Continue to Recipe →
Smoked Bacon Wrapped Onion Rings W/ Sriracha Mayo Dipping Sauce
Ingredients 1 pack Bacon 4-5 Sweet Onions 2 T Black Pepper 1/2 cup Sriracha Hot Sauce 2 T Mayo 1 tsp Lime Juice Directions Cut onions into 1/2 inch thick … Continue to Recipe →
Lighter Potato Salad
Ingredients 6 medium red potatoes, unpeeled 1/2 cup reduced-fat sour cream 2 tablespoons mayonnaise 2 tablespoons Dijon mustard 1 teaspoon lemon pepper seasoning 1 teaspoon lemon zest Juice of 1/2 … Continue to Recipe →
Cheesy Cauliflower Puree (low Carb)
Ingredients 1 head of cauliflower 2 Tbl heavy cream 1 Tbl butter 2 ounces dubliner or other sharp cheese salt and pepper to taste Directions Clean and trim the cauliflower, … Continue to Recipe →
Low Fat Baked Onion Rings
Ingredients 1 medium onion, sliced into 1/4 inch rings 2 1/4 cups low fat buttermilk 1/2 cup panko bread crumbs 1/4 cup Italian seasoned whole wheat bread crumbs 1/4 cup … Continue to Recipe →
