Egg Salad Sandwich
Ingredients 6 large hard-boiled EGGS, peeled 1 Tbsp. lemon juice 1/4 cup mayonnaise 1 Tbsp. yellow mustard 1/4 tsp. salt 1/4 tsp. pepper 1/2 cup finely chopped celery 1/4 cup … Continue to Recipe →
Category Archives: Protein Salad Recipes
Curry Egg Salad
Ingredients 4 hard boiled eggs 3 tablespoons mayo 1 teaspoon dijon mustard 1 teaspoon curry powder 1 teaspoon granulated stevia 1/8 teaspoon onion powder 1/8 teaspoon garlic powder salt & … Continue to Recipe →
Turkey Salad
Ingredients 3 cups roast turkey chopped 1 cup mayo 1/2 cup chopped celery 1/2 cup chopped red onion 1/2 teaspoon salt 1/2 teaspoon black pepper 1 teaspoon granulated stevia Directions … Continue to Recipe →
Chicken Salad with Thai Dressing
Ingredients 3 romaine hearts, chopped 1 yellow bell pepper, thinly sliced ½ cup peanuts, roughly chopped 1 chicken breast Salt, to taste Pepper, to taste Dressing 2 tbl fish sauce … Continue to Recipe →
Curried Chicken Salad
Ingredients 1 cup low-sodium chicken broth 1 cup water 1 1/4 pounds boneless skinless chicken breast halves, no more than 3/4-inch thick 1/4 cup sliced almonds 1/2 cup nonfat plain … Continue to Recipe →
Hawaiian Tortellini Salad
Ingredients 1 (19 ounce) bag frozen cheese tortellini pasta 2 orange bell peppers, cut into bite size pieces 1 English cucumber, cut into quarters and sliced ½ medium red onion, … Continue to Recipe →
Chicken Piccata Pasta Toss
Ingredients 2 tablespoons extra-virgin olive oil 1 1/3 pounds chicken breast tenders, cut into 1-inch pieces Salt and pepper 1 1/2 tablespoons butter 4 cloves garlic, chopped 2 shallots, chopped … Continue to Recipe →
Seafood Salad
Ingredients 1/2 lb. imitation crab meat – shredded 1 cup cooked salad shrimp 1 large green bell pepper – seeded, minced 1 medium onion – peeled, minced 1/2 cup ranch … Continue to Recipe →
Taco Salad
Ingredients 1 lb. lean ground beef 1 Tbls. chili powder 2 cups mayonnaise – low-fat okay 1 cup ketchup 1.25 oz. packet taco seasoning 1 head iceberg lettuce – chopped … Continue to Recipe →
Chicken Club Pasta Salad
Ingredients 8 oz pasta (I used shells) 8 slices bacon, cooked & drained 2 cups cooked chopped chicken ½ avocado, diced 1 tomato, seeded & diced ½ cup cheddar cheese, … Continue to Recipe →
Fiesta Ranch Chicken Pasta Salad
Ingredients 1 pkg. of pasta (rotini, bowtie, tri-colored, etc) 3 boneless chicken breasts, cooked and diced (I usually use a rotisserie chicken) 1 packet taco seasoning mix 1 can black … Continue to Recipe →
Chicken Caesar Pasta Salad
Ingredients 1 cup mayonnaise ⅓ cup sour cream 1 large clove garlic, pressed 2 tablespoons lemon juice 2 anchovies, finely minced 1 teaspoon Worcestershire sauce 1 pound penne pasta, cooked … Continue to Recipe →
