Low-fat Crispy Baked Fish
Ingredients 1 egg white 1 Tbls. water 3/4 cup corn flake crumbs 1 1/2 lbs. white fish fillets 2 tsp. chopped fresh parsley 1/8 tsp. lemon pepper 2 Tbls. melted … Continue to Recipe →
Category Archives: Seafood Recipes
Low-fat Fish Grilled in Foil
Ingredients 1 lb. cod fillets (or other light, white fish) 2 Tbls. butter 1/4 cup lemon juice 1 Tbls. chopped fresh parsley 1 tsp. salt 1/4 tsp. black pepper 1/4 … Continue to Recipe →
Mussels Marinara
Ingredients 1 cup dry white wine 1 cup canned diced tomatoes with juice 2 Tbls. chopped fresh garlic 2 Tbls. chopped fresh basil 2 Tbls. chopped fresh parsley 1 tsp. … Continue to Recipe →
Open-faced Margarita Tilapia Sandwich
Ingredients 4 slices frozen Texas garlic toast 1 pound Tilapia fillets 1/2 cup tequila-lime marinade 1 cup baby spinach 4 large tomatoe slices 1 avacado pitted, peeld, and sliced Directions … Continue to Recipe →
Parrot Bay Coconut Shrimp with Pina Colada Sauce
Ingredients 1 1/2 cup corn starch – divided 2 cups plain bread crumbs 2 cups sweetened coconut flakes 1 1/2 cup liquid piña colada drink mix – divided 2 Tbls. … Continue to Recipe →
Poor Mans Lobster
Ingredients 1 lb. monk fish fillets 2 qts. water 1/4 cup cider vinegar 3 bay leaves 1/2 cup butter OR margarine – melted 1/4 tsp. dried thyme Directions Boil fish … Continue to Recipe →
Scallops Sauteed in Garlic and Tomatoes
Ingredients 1 lb. scallops – halved all-purpose flour – to coat 2 cloves garlic – minced 1/4 cup real butter 1 cup diced fresh tomatoes 1/4 cup minced fresh parsley … Continue to Recipe →
Seafood Au Gratin
Ingredients 1/2 sm. onion – chopped 1/2 sm. green bell pepper – seeded, chopped 1/2 cup real butter – divided 1/2 cup all-purpose flour – divided 4 oz. can crabmeat … Continue to Recipe →
Seafood Pizza
Ingredients 12″ un-cooked pizza crust 1 Tbls. olive oil 3/4 cup crab meat 3/4 cup salad shrimp 1/2 cup crushed pineapple – optional, drained 5 mushrooms – sliced 4 1/2 … Continue to Recipe →
Seafood Surprise
Ingredients 2 onions – chopped 2 med. green bell peppers – seeded, chopped 1 clove garlic – crushed 1/2 cup butter 2 packets brown gravy mix – prepared as directed … Continue to Recipe →
Seasoned Shrimp Cocktail
Ingredients 1 cup boiling water 2 Tbs. Old Bay® seasoning 1 Tbs. distilled white vinegar 1 Tbs. lemon juice 1 lb. cooked shrimp cocktail sauce – as needed Directions Place … Continue to Recipe →
Shrimp Diablo
Ingredients 1 lb. large, uncooked, unpeeled shrimp milk – as needed for soaking 1/3 cup real unsalted butter – melted 1/4 cup barbecue sauce 1/4 cup ketchup 1 1/2 Tbls. … Continue to Recipe →
