Thick Chocolate Milkshake
Ingredients 1 cup milk – low fat okay 1/2 cup chocolate Nesquik® powdered mix 3 cups vanilla ice cream Directions Allow ice cream to soften in refrigerator for 1 hour. … Continue to Recipe →
Monthly Archives: March 2016
Zucchini Tots
Ingredients cooking spray 1 packed cup grated zucchini 1 large egg 1/4 medium onion, minced 1/4 cup grated reduced fat sharp cheddar cheese 1/3 cup seasoned breadcrumbs 1/4 tsp kosher … Continue to Recipe →
Lemon-parsley Baked Cod
Ingredients 3 tablespoons lemon juice 3 tablespoons butter, melted 1/4 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon paprika 1/4 teaspoon lemon-pepper seasoning 4 cod fillets (6 ounces each) 2 … Continue to Recipe →
Jamaican Coconut Shrimp Stew
Ingredients 1 lb peeled and deveined jumbo shrimp 1 tbsp mild jerk seasoning 1/2 tbsp butter or coconut oil 1 scallion, chopped 1/4 cup chopped onion 1/4 cup chopped bell … Continue to Recipe →
Baked Coconut Shrimp
Ingredients For Coconut Shrimp: 2 pounds medium-sized shrimp, peeled with tails on 3 cups sweetened shredded coconut 1/2 cup cornstarch 1 teaspoon cayenne 1 teaspoon coarse salt 4 egg whites, … Continue to Recipe →
Won-ton Soup
Ingredients 1/2 lb. ground pork 4 oz. can tiny shrimp – drained, chopped 2 green onions – root ends trimmed, dark green ends trimmed, minced 1 egg white – lightly … Continue to Recipe →
Parmesan Baked Potato Halves
Ingredients 6 small potatoes, scrubbed and cut in half 1/4 cup butter grated Parmesan cheese garlic powder other seasonings (to personal preference) Directions Preheat oven to 400 degrees. Melt butter … Continue to Recipe →
