Salmon Patties with Quinoa
Ingredients 1 can salmon (14.75 oz) half a small onion, chopped fine 2 t dried dill (or 2 T minced fresh dillweed) 1/2 t smoked paprika 1 egg 1/4 c … Continue to Recipe →
Skinny Shake
Ingredients 3/4 cup Almond Milk about 15 ice cubes 1/2 tsp Vanilla 1-2 Tbsp unsweetened Cocoa powder 1/3 of a Banana Directions Put all in blender, and run until smooth. … Continue to Recipe →
German Skillet Dinner
Ingredients 1 pound ground meat 1/4 teaspoon pepper Dash of oregano 1 small can sauerkraut, drained 2/3 cup regular uncooked rice 1 medium onion, chopped 1 small can tomatoes, cut … Continue to Recipe →
Asian Toasted Quinoa with Mushrooms
Ingredients 1 cup quinoa (uncooked, rinsed) 2 cups vegetable broth 4 cloves garlic (minced) 2 tsps sesame oil 16 ozs mushrooms (sliced, shiitake, portabella, or cremini) 6 green onions (sliced) … Continue to Recipe →
Spiced Apple Rings
Ingredients 4 lbs. firm, tart apples – peeled, cored, sliced 2 qt. water 2 Tbls. lemon juice 4 cups granulated sugar 2 cups water 1/3 cup red hot cinnamon candies … Continue to Recipe →
Country Ranch Green Beans and Potatoes with Bacon
Ingredients ½ stick butter (4 Tbl.) 1 small sweet onion, cut into thin wedges 1 medium regular red potato, unpeeled, ½-3/4″ dice ¼ tsp. coarse ground black pepper 3 strips … Continue to Recipe →
Black Bean and Corn Salsa
Ingredients 1 can black beans (drained) 2 can corn (drained) 1 can rotel ¼ cup fresh cilantro (or parsley if you don’t like cilantro) ½ small onion 2 tablespoon sugar … Continue to Recipe →
Fig Preserves
Ingredients 2 lbs figs, unpeeled 3 cups granulated sugar 1 cup water 1⁄2 lemon, sliced thin Directions Place in a large bowl, fill with cool water and soak for 20 … Continue to Recipe →
Fig Jam
Ingredients 4 cups roughly chopped fresh figs (stems, thick skins, and blemishes removed) 1/4 cup lemon juice 1/2 cup water 1 package low sugar pectin 4 cups sugar Directions Prepare … Continue to Recipe →
Beef and Broccoli Stir-fry
Ingredients 2 tablespoons cornstarch 1 tablespoon canola oil 1 tablespoon soy sauce 1 teaspoon sesame oil 1/2 teaspoon garlic powder 1/2 teaspoon five spice 1/2 teaspoon grated fresh ginger 1 … Continue to Recipe →
Bacon Mayonnaise
Ingredients 1 egg yolk 3/4 teaspoon Dijon mustard 1 teaspoon freshly squeezed lemon juice Sea salt and freshly ground pepper 1/2 cup liquid bacon fat Directions Combine the egg yolk, … Continue to Recipe →
Vegetable Dip (low Calorie)
Ingredients 1 c. low calorie mayonnaise 1 c. plain yogurt 1 tbsp. parsley 1 tbsp. dill weed 1 tbsp. onion, minced 1 tbsp. Lawry’s seasoned salt Directions Mix above ingredients … Continue to Recipe →
