1 medium head cauliflower
1 large egg
2 Tablespoons cooking oil, divided
1/2 medium onion, chopped
2 cloves garlic, minced
1/2 cup diced frozen carrots
1/2 cup frozen peas
2 Tablespoons soy sauce *for gluten-free use tamari
1/2 teaspoon sesame oil
fresh cracked black pepper to taste
2 green onions, diced
optional: kosher salt
more optional vegetables: celery, broccoli, corn, spinach
Mince cauliflower into very small crumbled pieces, resembling the size of rice or larger because the cauliflower will shrink as it cooks.
In small bowl, whisk the egg and then set aside.
Heat large skillet on medium high heat. Add olive oil, then add onion and garlic. Cook until soft and translucent.
Add cauliflower and sauté until tender, but not mushy soft. Add the peas and carrots and stir until combined.
Add the beaten egg, soy sauce, sesame oil and black pepper. Stir until the egg coats all of the cauliflower and becomes cooked.
If needed, add additional kosher salt to taste. Add green onions and stir until everything is combined.
1/2 cup chicken or vegetable broth
4 teaspoons soy sauce
1 tablespoon hoisin sauce
2 teaspoons sesame oil
2 teaspoons cornstarch
2 teaspoons olive oil
4-5 cups broccoli florets (2-3 stalks)
2 cloves garlic, minced
In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil and cornstarch until combined.
In a large nonstick skillet, heat the olive oil over medium heat. Add the broccoli and stir fry for 4-5 minutes until it is bright green and tender crisp. If you like it more well cooked, continue cooking for a couple more minutes. Add the garlic and continue stir frying for another minute or so. Pour the sauce over top of the broccoli and stir well to coat the broccoli with the sauce. Simmer for a minute or two until the sauce is heated through. Serve immediately.
1 lb. pork tenderloin – sliced to 1/2″ thick slices
3 green onions – trimmed, sliced
2 cloves garlic – minced
1/2 cup soy sauce
1/4 cup sesame seeds
3 Tbls. granulated sugar
2 Tbls. vegetable oil OR sesame oil
1 Tbls. minced fresh ginger OR 2 tsp. ground ginger
2 cups water
1 cup uncooked white OR brown rice
1 lb. bag frozen stir-fry vegetables
Lay slices of pork in a 9″ X 9″ X 2″ baking pan, slightly overlapping.
Combine onions, garlic, soy sauce, sesame seeds, sugar, and oil and pour over pork.
Refrigerate for at least 1 hour.
Pour marinade off pork into a small saucepan; set aside marinade.
Bake pork in a 375 degree oven for 45-60 minutes, until pork is cooked through.
In the meantime, bring water to a boil in a 2-quart saucepan; stir in rice; cover and simmer for 15 minutes; add vegetables to pot and simmer, covered, an additional 5 minutes.
Bring reserved marinade to a boil and simmer for 5 minutes.
Spoon rice/vegetables onto 4 plates, place slices of pork on top, and serve with marinade in bowls on the side.
1/2 cup orange marmalade
2 tablespoons green onions, minced
2 teaspoons lemon juice
1 teaspoon ginger, fresh minced
1 teaspoon soy sauce
Mix well. Use on meat while cooking or after cooked.