2 pounds 15% Lean Ground Beef
¾ cups Water
2 cups Ketchup
4-½ teaspoons Chili Powder
2 Tablespoons White Vinegar
1 teaspoon Salt
¼ cups Very Finely Diced White Onion
Do not cook hamburger meat first.
Mix raw hamburger with the water and add all the ingredients together in a pot. Simmer for 1 hour. Spoon over hot dogs, or delicious served on a bun by itself.
3 tablespoons vegetable oil
2 tablespoons plain low-fat yogurt
2 tablespoons ketchup
2 tablespoons prepared mustard
1 1/2 teaspoons garlic powder
2 teaspoons paprika
1 1/2 teaspoons ground allspice
1/2 teaspoon black pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon curry powder (optional)
3 pounds skinless, boneless chicken breast halves – cut into bite-size pieces
1/2 cup mayonnaise
1 cup plain low-fat yogurt
3 cloves garlic, minced
1/4 teaspoon salt
In a medium bowl, stir together oil, yogurt, ketchup, and mustard. Season with garlic powder, paprika, allspice, black pepper, cinnamon, and curry powder. Stir in chicken pieces, coating all sides with marinade. Cover bowl, and refrigerate overnight.
To make dipping sauce, mix together mayonnaise, yogurt, garlic, and salt. Cover, and refrigerate.
Preheat oven to 400 degrees F (200 degrees C).
Transfer chicken pieces to a shallow baking dish. Bake in a preheated oven 30 minutes.
4 pounds lean beef brisket
2 tablespoons liquid smoke flavoring
1 tablespoon onion salt
1 tablespoon garlic salt
1 1/2 tablespoons brown sugar
1 cup ketchup
3 tablespoons butter
1/4 cup water
1/2 teaspoon celery salt
1 tablespoon liquid smoke flavoring
2 tablespoons Worcestershire sauce
1 1/2 teaspoons mustard powder
salt and pepper to taste
Pour liquid smoke over brisket. Rub with onion salt and garlic salt. Roll brisket in foil and refrigerate overnight.
Preheat oven to 300 degrees F (150 degrees C). Place brisket in a large roasting pan. Cover and bake for 5 to 6 hours. Remove from oven, cool, and then slice. Put slices back into pan.
In a medium saucepan, combine brown sugar, ketchup, butter, water, celery salt, liquid smoke, Worcestershire sauce, mustard, salt and pepper. Stir, and cook until boiling.
Pour sauce over meat slices in pan. Cover and bake for 1 more hour.
1 lb. lean ground beef
1 Tbls. chili powder
2 cups mayonnaise – low-fat okay
1 cup ketchup
1.25 oz. packet taco seasoning
1 head iceberg lettuce – chopped OR shredded
1 bunch romaine lettuce – chopped
3 lrg. tomatoes – diced
1 med. green bell pepper – diced
1 med. red bell pepper – diced
1 bunch green onions – chopped
4 oz. canned jalapeno peppers – drained, chopped fine
15 oz. can kidney beans – drained
15 oz. can garbanzo beans – drained
12 oz. shredded cheddar cheese – divided
(2) 1.25 oz. bags corn tortilla chips – crushed
Brown the beef, drain, season with chili powder, and set aside to cool.
Prepare the dressing by whisking the mayonnaise, ketchup, and taco seasoning mix together in a small bowl.
In a large bowl, combine iceberg lettuce, romaine lettuce, tomatoes, green pepper, red pepper, green onions, jalapeno peppers, kidney beans, garbanzo beans, half of the cheese, half of the crushed chips, dressing, and cooled ground beef.
Mix well, cover, and refrigerate.
Just before serving, top the salad with remaining cheese and crushed chips.