Indian Spiced Spinach


6 packed cups chopped spinach (this is about four really big bunches of spinach before chopping)
1 red or yellow onion, chopped finely
1 inch piece of ginger
6 cloves garlic
1 TB cooking fat such as coconut oil
1 tsp coriander powder
1 tsp garam masala
½ tsp ground cumin
¼ tsp turmeric powder
salt and pepper to taste


The quickest way to prep the spinach is to wash it, spin it dry with a salad spinner, and then chop it by hand or with a food processor.

Heat the oil in a large pot over medium heat. Add the onion. If you like heat, add a chopped green chili here (omit for autoimmune). Cook, stirring frequently, for about 8 minutes, give or take, until onions become translucent.

Mince the garlic and ginger. Add the garlic and ginger to the pot and stir in. Add the spices (coriander, garam masala, cumin, turmeric) and stir well. Add the spinach along with salt and pepper to taste.

Leaving the heat on medium, the spinach will take a while to cook. Stir frequently for the first five minutes or so to prevent the spinach from sticking to the bottom of the pot. If you’d rather add a tablespoon or two of water, that will work, but eventually the spinach will let out its own water.

After about 5 minutes, cover the pot and allow the spinach to cook for about 15 more minutes, until its color changes to dark green. Take the lid off and stir every two minutes for the whole duration in order to keep the bottom of the spinach from burning/sticking.

By staying nearby and stirring often, you will need to add less (or no) water, and the flavor will stay in the spinach.