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| Apples (1 pound) = |
3 cups pared, sliced |
| Bananas (3 medium) = |
1 1/2 cups mashed |
| Berries (1 pint) = |
1 3/4 cups |
| Bread (1 slice) = |
1/2 cups crumbs |
| Cabbage (1/2 pound) = |
4 cups shredded |
| Carrots (1 large) = |
1 cup shredded |
| Celery (1 large stalk) = |
1 cup diced |
| Cheese (1/4 pound) = |
1 cup shredded |
| Cherries (1 pound) = |
2 1/2 cup pitted |
| Corn (1 small ear) = |
1/2 cup kernels |
| Grapes (1 pound) = |
3 cups |
| Kiwi (1) = |
1/3 cup sliced |
| Lemon (1) = |
3 tablespoons juice |
| Lime (1) = |
2 tablespoons juice |
| Mango (1 pound) = |
3/4 cup sliced |
| Melon (1 pound) = |
1 cup cubed |
| Onion (1 medium) = |
3/4 cup chopped |
| Orange (1 medium) = |
1/3 cup juice and 2 T grated peel |
| Peaches (1 pound) = |
2 cups sliced |
| Pears (1 pound) = |
2 cups sliced |
| Pecans (1 pound shelled) = |
4 cups |
| Peppers (1 large) = |
1 cup chopped |
| Pineapple (1 medium)= |
3 cups cubed |
| Tomato (1 large)= |
1 cup chopped |
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